Here's a simple and easy 7-day diet plan to help you lose weight

- Eat a variety of fruits, except bananas. Focus on watermelon and muskmelon. - Drink 8 to 12 glasses of water.

Day 1: Fruits Only

- Have different types of raw and cooked vegetables. Avoid using oils and dressings. - Stay hydrated by drinking water and herbal teas.

Day 2: Vegetables Only

- Combine fruits and vegetables, but don't eat bananas and potatoes.

Day 3: Fruits and Vegetables

- Eat up to 8 bananas and drink 3 glasses of milk. If you want, you can have GM soup.

Day 4: Bananas and Milk

- Include lean proteins like chicken or tofu in your meals. Drink more water.

Day 5: Protein Day

- Combine proteins and veggies together. Optionally, you can have GM soup.

Day 6: Protein and Vegetables

- Eat a mixture of fruits, vegetables, and brown rice. Don't forget to stay hydrated.

Day 7: Fruits, Vegetables, and Brown Rice

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