Top 8 Iron-Rich Foods in India

Pumpkin Seeds:

Pumpkin seeds are excellent sources of iron. With a serving size, you can get 2.5 mg of iron along with other essential nutrients 

Broccoli:

Broccoli is another iron-rich food that can be incorporated into your diet. It provides 0.7 mg of iron per 100 grams

Black Sesame Seeds:

Black sesame seeds are packed with nutrients and a good source of iron. They contain 0.7 mg of iron per 100 grams

Spinach:

Spinach is a leafy green vegetable that is widely available in India. It is full of iron and other important nutrients, even though it is not a fruit 

Pomegranate:

 Pomegranate seeds are valuable for their iron content. They contain 0.3 mg of iron per 100 grams

Dates:

Dates are a healthy choice because they contain a lot of iron and fiber 

Raisins:

Raisins are dried fruits that have a high amount of iron. In every 100 grams, they provide a significant quantity of this mineral 

Lentils:

Lentils are an important part of an iron-rich diet in India because they are a good source of iron

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